This process is the act of you taking charge of your life by retraining your mind with the information that you choose. No one else can do this for you, only you. You are in complete control. If at any time, you find that you are not happy with the results, you can change them. You are always in charge. If something doesn’t please you or satisfy you, then make a slight adjustment in some way to alter or modify your perspective of it. Often, a slight correction in attitude is all that is necessary for you to get the result you desire. The mere fact that you are aware of your attitude changes the equation for the next time, so the next time becomes just one more opportunity for growth to progress to the next level.

Binaural beats may influence the brain in more subtle ways than just distracting the conscious mind chatter. Similar to Alpha brainwave technology,  through the entrainment of brainwaves during self-hypnosis and deep meditation, specific sounds and can be used to enhance relaxation and produce other health benefits, like lowering blood pressure, etc.

-- Louise Cruz

 

"I listen to this CD every night. This is exactly what I needed. I had bought another guided meditation CD for beginners but I returned it because I couldn't get into it. But this CD is amazing! I love Louise's voice. It's so soothing and it really helps me sleep. This is a wonderful relaxation tool."

-- Andy K.

  


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